Our Fitness Suite contains:

• 42 stations of Technogym equipment
• Power Plate
• CV machines with intergrated TV's
• Fully air-conditioned
• Fully qualified Fitness Consultants
• Personalised training programmes available
• Personal Trainers

Knights Fitness Classes

We run a range of fitness classes at Knights Templar Sports Centre, from Aerobics to Pilates, and from Spinning to Body Combat. All Classes (with the exception of Vertical Fitness) are FREE to members. Download our Fitness Class Timetable for more information.

Download Knights Class Timetable

Memberships

Our Fitness Membership (mimimum age for membership is 16) includes:

• All fitness classes free of charge
• Discount on the hire of sports hall
• A 4 Stage Service Plan
• Regular reassessments
• Unlimited Badminton Court hire (subject to availabity)
• Free Swimming at NHLC
• Power Plate (Once induction is complete)

 

Please visit or call us now to make an appointment with a Customer Advisor regarding memberships at Knights Templar Sports Centre.

Service Plan

All new members start with our Service Plan, which consists of a Wellness Introduction, Workouts 1 & 2, Consultation and Personal Programme which can also be designed for you to achieve your fitness goals.

Fitness Testing

• Body stat test – Measures body composition.
• Sit and Reach test – flexibility test.
• Vo2 Max Test - Measures the oxygen you consume whilst exercising. 
• Max Strength Test - Measure your strength.
• Measurements - Keep track of your body measurements.

Other Appointments available

• Free Weights session - Perfect your technique.
• Nutritional Advice - Advice on giving your body the fuel it needs.
• Abdominal session - Concentrate on working your core and abdominal session.
• Stretching session - Lengthen and elongate your muscle groups to prevent injury.
• Stability Ball session - Stengthen your core and improve your balance and co-ordination.

Local Discounts

Knights Templar Sports Centre is linked to a number of local businesses which offer its members various discounts.

 

Personal Training

What is Personal Training?

A Personal Trainer is someone who will closely monitor your improvement, keeps you motivated and get the results you want.

The benefits of personal training

• Extra motivation
• Improved flexibilty / balance / co-ordination
• Stress Reduction
• Healthy bodyfat reduction and weight control
• Dramatic boost in vitality
• Reduces suspectibilty to injuries
• Visable and rapid results
• Specially designed sessions by qualified instructors
• Nutritional advice

Download Information on Personal Training at Knights Templar